I know experts often say you shouldn’t multitask and that batching similar tasks is more efficient. But that advice usually applies to people who have the luxury of focusing on one thing at a time. When you have a child, you’ll understand—nothing feels more urgent than when your little one is sick, hungry, or having a meltdown. It becomes incredibly difficult to concentrate on work or anything important when your child is around. I find it extremely challenging.

Instead of trying to force focus during those moments, I choose to wake up earlier so I can tackle important tasks while the rest of the family is still asleep. This helps me avoid feeling frustrated or stretched too thin later in the day. Of course, not every task or project can be completed during those early hours, but I try to reserve that quiet time for work that requires deeper thinking and concentration. I leave more routine or low-effort tasks for the afternoon. I’m not a night owl, so I usually wind down in the evening. If I do work at night, it’s typically limited to light tasks like organizing digital files or drafting blog posts, such as this one.

Since there are only 24 hours in a day—and I’m the kind of person who needs enough sleep to function well—it’s incredibly important that I stay focused during my dedicated work time. With that in mind, let me share 5 Ways to Focus and Get Back on Task when distractions (or life) try to pull you away. Hope this helps you get more work done efficiently!

5 Ways to Focus and Get Back on Task

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Ashley Yeo

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